How To Survive Menopause Without Going Crazy
  • Author: -
  • Title: How To Survive Menopause Without Going Crazy
  • Size PDF ver: 1355 kb
  • Size ePUB ver: 1539 kb
  • Available formats: FB2, EPUB, DJVU
  • Category: Other
  • Rating: 4.7 of 5
  • ISBN: 0595192416
  • Publisher: iUniverse (July 18, 2001)
  • Language: English
  • Subcat: Medicine & Health Sciences
How To Survive Menopause Without Going Crazy
How To Survive Menopause Without Going Crazy takes you on a down-to-earth, sometimes humorous journey through the emotional upheavals of menopause. It explores the emotional changes that may occur during perimenopause and offers practical advice on how to deal with them. Filled with personal anecdotes and true case studies, it discusses coping strategies in the areas of nutrition, diet and vitamins, exercise and other means of stress reduction, hormone replacement therapy, general appearance and well-being.



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