Think Your Way to Happiness (Overcoming common problems) by Dr. Windy Dryden
  • Author: Dr. Windy Dryden
  • Title: Think Your Way to Happiness (Overcoming common problems)
  • Size PDF ver: 1377 kb
  • Size ePUB ver: 1880 kb
  • Available formats: FB2, EPUB, DJVU
  • Category: Self-Help
  • Rating: 3.9 of 5
  • ISBN: 0859696030
  • Publisher: Sheldon Press (January 1990)
  • Language: English
  • Subcat: Happiness
Think Your Way to Happiness (Overcoming common problems)
This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.



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